Thursday, April 2, 2009

Basic things for better and healthy sex

Every one believes sex is very simple for men, but it's not that simple. But you can make it simple if you have certain plan to enjoy the sex.

Basic things which you have to follow to enhance male sexual wellness

Healthy diet

Healthy diet means energy food such as a lean meat, vegetable, fruits and milk. This kind of diet contains lot of vitamins and minerals that will help you to maintain good health and also improve your sexual performance.

Oxytocin -

Oxytocin is a mammalian hormone; usually Oxytocin influences women during sex. Recent studies prove oxytocin will effect while increased feelings of trust in Men.

Testosterone:

Testosterone plays a major role in health and well-being as well as in osteroporosis in Men. Some times High testosterone dangerous for men

Nitric Oxide

Nitric oxide helps you to get erection. It will allow a rush of blood flow in penis to get erection. Some enough nitric oxide may create problem to your health.

Change your view

Above 45% of men experiencing some kind of sexual problems. They are not ready to share the problem with any one not even with doctors. The fact is you have solution for your problem, if you don’t want to consult any one face to face then you can get online prescription from Viagrabluepill.com . Viagra is best drug for male sexual problems like: Erectile Dysfunction.

Avoid Stress

Stress will make you not feel in sex mood. Stress is one of the major causes of impotence so just avoid stress and make comfort yourself in sex.

Physical and healthy Body

Exercise regular to maintain healthy body. If you suffering from overweight problems it will affects on your sexual health. Overweight is the cause for lot of health problem. Regular exercise will give relaxation and its help you to avoid stress.